A GENTLE PATH TO A HEALTHY PELVIC FLOOR
14-day online program
- Learning to feel the pelvic floor at all
- Learning to breathe so the pelvic floor can respond
- Learning to find support from feet to pelvis
+ 11 more days and bonuses
View course detailBest Value
A pelvic floor and a core that work together. 21 days of mindful work with your body.
Get both programs at a discounted price and connect your breath, pelvic floor, and deep abdominal muscles into one daily practice.
I Want Both Programs
What the bundle contains
CORE
7-day online program
- Return to center, breathing and core awareness
- Deep abdominal muscles & inner support
- Core & chair, light dynamics
+ 4 more days and bonuses
View course detailEverything you get in the bundle
- A GENTLE PATH TO A HEALTHY PELVIC FLOOR Program (14 days)
- CORE Program (7 days)
- All bonuses
- Lifetime access
Who is the bundle ideal for
- You want to truly feel your pelvic floor and deep core, not just clench
- You are looking for support from within, from your breath to your abdomen
- After birth or in a time of change you need a gentle, safe start
- You want to exercise mindfully, without pressure and without overload
- You do not want to work on your pelvic floor and abdomen separately
Both programs are led calmly, professionally, and with respect for the body.
How It Works
Order the program online
Simple order without registration
Get instant access after payment
Link arrives in your email
Exercise anytime at your own pace
No time limits
No special equipment needed
Just a mat and chair
Price
Regular Price: CZK 1,620
Introductory Price: CZK 1,199
You save CZK 421
One-time payment. Lifetime access.
Introductory price available for a limited time only.
- Secure payment
- Instant access after payment
- Unlimited access
Access After Payment
After successful payment, you'll receive an email with a link to the course. Please save this email for future access. If you don't find it in your main folder, also check the Promotions or Spam folder.
Instant access after payment