New
A GENTLE PATH TO A HEALTHY PELVIC FLOOR
- 15–20 min lessons
- 14 days
- Lifetime access
- Better awareness of the pelvic floor area
- Breath that works without pressure
- The ability to recognize unnecessary tension in the body
When a woman feels support in her body, her confidence in life changes too.
I help women feel stability, lightness, and self-trust again through mindful Pilates movement.
Maybe you recognize yourself...
- You stand straight but don't feel firmness from within
- Your legs don't look the way you'd like
- Your glutes are not active and your pelvis loses stability
- After exercise, you feel your knees or lower back instead of muscles
- You want change but don't want hard training
- You're 35+ and your body reacts differently than before
Your body doesn't need more pressure. It needs the right direction.
What You'll Gain
- Firmer and visibly more toned legs
- Active glutes that stabilize the pelvis
- Slimmer inner thighs without extreme strain
- Less swelling and lighter feeling in legs
- Better posture and more confident stance
- Stability that you feel when walking and standing
And most importantly: The feeling that your body truly carries you.
How It Works
Order the program online
Simple order without registration
Get instant access after payment
Link arrives in your email
Exercise anytime at your own pace
No time limits
No special equipment needed
Just a mat and chair
Why This Approach Works
- Works with the body as a whole
- Strengthens without joint overload
- Builds stability from within
- Respects women's bodies 35+
This isn't a week-long challenge. It's a new way to work with your body.
Online Programs
7-day online programs for women who want to see and feel the difference. Smart. Mindful. Without overload.
New Releases
The latest programs I've prepared for you.
New
BUNDLE: A GENTLE PATH TO A HEALTHY PELVIC FLOOR + CORE
- 2 programs
- 21 days
- Lifetime access
- A GENTLE PATH TO A HEALTHY PELVIC FLOOR · 14 days
- CORE · 7 days
- All bonuses
Other Programs
Proven programs already loved by hundreds of women.
CORE
- 15–20 min lessons
- 7 days
- Lifetime access
- Firmer and more visible core
- Active deep abdominal muscles
- Better posture
THIGHS & GLUTES
- 15–20 min lessons
- 7 days
- Lifetime access
- Firmer and visibly more toned legs
- Active glutes that stabilize the pelvis
- Slimmer inner thighs without extreme strain
Best Value
BUNDLE: CORE + THIGHS & GLUTES
- 2 programs
- 14 days
- Lifetime access
- CORE · 7 days
- THIGHS & GLUTES · 7 days
- All bonuses
POSTURE THAT ATTRACTS ATTENTION
- 15–20 min lessons
- 7 days
- Lifetime access
- Lighter back without tension
- Relaxed neck and shoulders
- Open chest and better breathing
Best Value
BUNDLE: POSTURE THAT ATTRACTS ATTENTION + THIGHS & GLUTES
- 2 programs
- 14 days
- Lifetime access
- POSTURE THAT ATTRACTS ATTENTION · 7 days
- THIGHS & GLUTES · 7 days
- All bonuses
A YOUNGER FACE, NATURALLY
- 15–20 min lessons
- 14 days
- Lifetime access
- A natural lift for the whole face
- Less puffiness and a fresher look
- A relaxed neck, jaw, and shoulders
Best Value
BUNDLE: A YOUNGER FACE, NATURALLY + POSTURE THAT ATTRACTS ATTENTION
- 2 programs
- 21 days
- Lifetime access
- A YOUNGER FACE, NATURALLY · 14 days
- POSTURE THAT ATTRACTS ATTENTION · 7 days
- All bonuses
About Me
My name is Tanya. I'm 45 years old and movement has been part of my life for over 25 years.
Since I was 18, I've been involved in sports and led fitness classes, aerobics, and dance styles. Dynamic movement was my daily reality for a long time. But over time, pain came - knees, back, and cervical spine. My body clearly told me I needed to change not only the type of exercise but also my approach to myself.
That's when I discovered Pilates - a method that works with the body as a whole. With the core, breath, stability, and awareness. I started educating myself and later became a certified Pilates trainer in Prague.
Thanks to Pilates, my body gradually changed - pain subsided, lightness came, stability and a sense of solid support in my legs and body. But something more changed. I started feeling different about myself. I stood straighter. I breathed calmer. And for the first time in years, I felt real inner support.
It wasn't just about exercise. It was about returning to myself. Today I create gentle online Pilates programs for women who want to exercise without pressure, without performance demands, and without overload.
Since launching the Gentle Pilates for Core online course just two months ago, over 500 women have already gone through it, looking for safe, functional, and mindful movement.
I believe movement can be healing. And when we respect our body, it can change itself.
What Women Who Exercise Say
After two weeks of exercising, I feel a real difference. My core is firmer and most importantly - my lower back pain is gone. Tanya explains everything so clearly that even as a complete beginner, I felt confident.
Jana M.
42 years
Finally a program that isn't about strain and pain. I exercise in the morning before work, just 15 minutes, and I feel better than when I went to the gym. I recommend it to all women who want to exercise smart.
Petra K.
38 years
At my age, I thought it was too late for change. Tanya convinced me otherwise. After a month, my posture is completely different and I feel much more stable.
Marketa S.
51 years
I was worried about exercising after childbirth. This program is exactly what I needed - gentle but effective. I feel how my body is gradually returning to strength.
Lucie H.
35 years